Discover how just 20 minutes of outdoor play can significantly reduce your child’s anxiety and stress levels. Learn five science-backed reasons to prioritise nature time for better mental health.

---

“Shoes on—we’re heading out.” I didn’t have a plan. I just knew we needed to move. My kids were spiraling. Tantrums. Shouting. Restlessness. And I was losing patience.

Ten minutes later, everything changed. They were barefoot in the grass, collecting sticks and rocks. Their shoulders softened. No more tears. No more yelling. Just quiet focus and soft laughter.

That moment sent me digging into research. The science confirmed what I’d seen with my own eyes.

It turns out, those shifts weren’t just in my head. They’re measurable. They’re powerful. And they’re backed by science.

If you’ve ever wondered whether a little time outside really makes a difference—here’s what the research says:

---

5 Research-Backed Reasons to Prioritize Outdoor Play:

1. It Reduces Anxiety Symptoms
A large-scale study involving over 69,000 preschoolers found that children who engaged in outdoor activities seven times a week had significantly lower anxiety symptoms. Even short, daily outdoor play made a significant impact.

2. It Improves Mood and Lowers Stress Hormones
Natural light and green spaces reduce cortisol levels (the body’s primary stress hormone). Even just 20 minutes can help reset their nervous system.

3. It Supports Emotional Regulation and Focus
Nature play gives kids a break from overstimulation. They get to move their bodies, make choices, and solve problems. This helps regulate big emotions and boosts attention span.

4. It Promotes Better Sleep
Morning and late-afternoon light exposure supports healthy melatonin rhythms. That means easier bedtimes and deeper sleep.

5. It Builds Confidence and Resilience
Outdoor play is unpredictable. Kids face small risks and mini setbacks. They learn to bounce back. That builds real-life resilience.

These aren’t just nice-to-have benefits. They’re essential for emotional and brain development.

---

Recommended Reading:
Balanced and Barefoot by Angela Hanscom
Hanscom explains how outdoor movement strengthens the sensory systems children rely on for emotional balance and focus. It confirmed what I already felt in my bones: nature isn’t optional—it’s essential.

View on Amazon.