Tag: parenting
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The One Light Habit That Helped My Kids Sleep Better (and Me Too)
We changed the light, and everything shifted. After one week of: No screens in the morning Evening firelight or infrared heat Quiet music and drawing before bed …our whole house was calmer. My kids fell asleep faster and woke up happy. I felt less anxious, more rested, and more myself. I’d heard for years that… Read more
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If Your Child Is Dysregulated, Start With Sunlight—Not a Sticker Chart
You’re not doing it wrong. You’re just doing it inside. If your child feels out of sync—and you do too—this gentle, research-backed guide explores how outdoor play, sunlight, and simple stories can bring regulation, rhythm, and calm back to your family. Read more