Category: Emotional regulation
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The One Light Habit That Helped My Kids Sleep Better (and Me Too)
We changed the light, and everything shifted. After one week of: No screens in the morning Evening firelight or infrared heat Quiet music and drawing before bed …our whole house was calmer. My kids fell asleep faster and woke up happy. I felt less anxious, more rested, and more myself. I’d heard for years that… Read more
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The Best Open-Ended Toys for Kids—Loved, Played With, and Used for Years
These open-ended toys have outlasted trends and clutter. From Duplo to Mobilo, they’re still used years later—and I’m sharing the ones worth keeping (and gifting). Read more
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What Giving Kids Time (Instead of Toys) Really Creates
What happens when you give kids time instead of toys? In our home, it created connection, calm, and imagination that lasted for years. This post explores the importance of play in childhood development—and why it’s never too late to reclaim it. Read more
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Why Great Sleep Starts in the Morning: A Gentle Rhythm for Rested Kids
Tired of bedtime battles? It might not be your night routine—it could be your morning one. Discover how light, rhythm, and a few simple shifts helped our whole family sleep better. Read more
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The Outdoor Cure: 5 Surprising Benefits in Just 20 Minutes
Discover how just 20 minutes of outdoor play can significantly reduce your child’s anxiety and stress levels. Learn five science-backed reasons to prioritise nature time for better mental health. “Shoes on—we’re heading out.” I didn’t have a plan. I just knew we needed to move. My kids were spiraling. Tantrums. Shouting. Restlessness. And I was… Read more
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From Chaos to Calm: The Powerful Food Fix That Changed My Kids’ Behaviour
Discover how your child’s diet can impact their behaviour, mood, and sleep. Learn what foods to avoid, what to serve instead, and how to reset after a sugar crash with real, nourishing meals. Read more
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If Your Child Is Dysregulated, Start With Sunlight—Not a Sticker Chart
You’re not doing it wrong. You’re just doing it inside. If your child feels out of sync—and you do too—this gentle, research-backed guide explores how outdoor play, sunlight, and simple stories can bring regulation, rhythm, and calm back to your family. Read more